Wellness Centers/Healthplex
Programs and Services
Personal training, featuring an individual consultation with your own trainer.
Cardiovascular fitness training. This includes orientation to the equipment, a fitness consultation, evaluations and target heart rate and tracking progress.
Sport-specific seminars on a variety of sports, such as tennis, skiing, weight training, running and walking.
Aerobics classes, including body sculpting, toning, circuit, dance, beginner and advanced step, and prenatal step.
Relaxation programs, such as feldenkrais and yoga.
Basketball and volleyball. We offer several leagues (women's, men's, coed and kids), intramural games, open play time, clinics and family time.
Education classes, including stress management, smoking cessation, nutrition, fitness, stretching, women's issues, men's issues and healthy back.
Massage therapy. Our certified, licensed massage therapists practice a variety of massage methods, including Swedish, shiatsu and reflexology.
Kid Fit Club. A safe, fun exercise program for kids.
Contact your local wellness center for more information.
